Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out of our chairs – even if we already do “enough” exercise. More and more studies are finding links between “sedentary behaviour” and weight gain, type 2 diabetes, poor muscle tone, […]
Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
