Stretching for a few minutes just a few times a week, can help decrease your risk for injury and increase your ability to move more freely. When you’re committed eating a healthy diet and getting exercise on a regular basis, the last thing you may want to do is add stretching to your weekly […]
Increase Range Of Motion With Twice-A-Week Stretching Read More »
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an injury. Pushing through pain The popular mantra “no pain, no gain” is misleading. Many people believe that pain during exercise is normal so they push through it thinking they’ll reach
Four Workout Mistakes That Lead To Injury Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
