As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions. Specifically, how best reduce the risk of injury upon resuming exercise after a prolonged period of time away from exercise. The reason behind this is very simple: Without fail, each […]
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury Read More »
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents the extent by which people’s risk for premature death rises if they are out of shape, according to a study published in July. That number almost equals the risk of
Savings, Longevity and the Year in Fitness Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
