We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how important actually is it? To debunk the myths around a good warm-up, we found out for our latest Optus Sport Fitness feature. Not only does a thorough warm up help […]
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you might’ve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome. Here’s what causes this muscle soreness, and how best to manage it.
Feeling sore after exercise? Here’s what science suggests helps (and what doesn’t) Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
