Relative Energy Deficiency in sports (RED-S)
What is it?RED-S refers to impaired physiological functioning and occurs when your body does not have sufficient energy (calories/kilojoules) to maintain your essential body systems. Previously known as the ‘Female Athlete Triad’, this model used a three-probed spectrum of conditions among female athletes. The revision to RED-S occurred to reflect that energy deficiency can also […]
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