How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next day? Exercise physiologist and HBF health promotions manager Jenny Carter said warm-ups, cool-downs and stretching were all important in preparing for activity, keeping flexible and looking after muscles and joints. […]
How to avoid running injuries Read More »
Sutherland Sharks Mat Bailey has made his name by making the late runs from midfield into the box to finish off the sweeping moves the Sharks are noted for and also for his strong displays in the middle of the park. “I really enjoy the role I’m asked to play and definitely feel it’s my
Special Feature: Bailey strives to go one step further Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
