Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be heading for heart disease in the future. A study shows those under the age of ten need at least that much exercise every day to keep hearts healthy. Even very […]
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Don’t fall off your perch, but sitting is the new smoking and your chair is out to kill you. No, really. This is the sorry state of affairs thanks to our increasingly seated existence, said doctors in an LA Times feature published earlier this week. As evidence, the doctors pointed out various studies, including this Australian
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A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee and keeps your knee steady by balancing your weight across the knee. Tears can lead to pain and/or swelling of the knee joint. Especially acute injuries (typically in younger, more
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Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
