A cork or as it is more formerly known a muscle contusion is a common occurrence in many sports, especially contact sports such as football, rugby and basketball. Contusions occur when a direct blow or repeated blows from a blunt object strike part of the body, or from a fall onto a hard surface. When […]
March 3, 2012
Prevention of Running Injuries Although running is undoubtedly one of the best ways to keep fit, as a ‘high impact’ activity, ironically it can lead to all manner of injuries. In fact, up to 70% of runners develop an injury to some degree every year. The good news is that most running injuries are preventable.