Day: March 5, 2012

Recovery Strategies

RECOVERY STRATEGIES Recovery strategies are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. Recovery techniques maximize your body’s repair in preparation for your next match. Some tips on useful recovery strategies: 1. TRY ACTIVE RECOVERY – Easy, gentle movement improves circulation which helps promote …

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Hydration & Nutrition

EAT WELL, DRINK WELL, PLAY WELL “Diet significantly influences athletic performance. An adequate diet, in terms of quantity and quality, before, during and after training and competition will maximise performance” (IOC Consensus Conference on Sports Nutrition Lausanne 1991) Hydration Tips for better drinking during football are: PRE-GAME • The hydration process should start at least …

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