Tennis elbow, more formally known as lateral elbow tendinopathy, is a condition in which pain is felt on the outside of the elbow. It is an injury that is most certainly not limited to tennis players. Pain symptoms are commonly a result of overuse or repetitive strain caused by repeated extension (bending back) of […]
Dealing with Tennis Elbow: An Injury Not Limited to Tennis Players Read More »
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next day? Exercise physiologist and HBF health promotions manager Jenny Carter said warm-ups, cool-downs and stretching were all important in preparing for activity, keeping flexible and looking after muscles and joints.
How to avoid running injuries Read More »
Sutherland Sharks Mat Bailey has made his name by making the late runs from midfield into the box to finish off the sweeping moves the Sharks are noted for and also for his strong displays in the middle of the park. “I really enjoy the role I’m asked to play and definitely feel it’s my
Special Feature: Bailey strives to go one step further Read More »
He is the engine room in the Sutherland Sharks midfield and Nick Stavroulakis has become a talisman in the NSW Premier League. Stavroulakis, 27, has had a taste of football in Europe and a return to Australia was in no way the end of his professional ambitions. The tenacious midfielder was raised through the NSW
Special Feature: The man behind the machine; Stavroulakis searching for more glory Read More »
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe University study has found that performing low load gluteal muscle exercises before a work-out enhances strength and power in the lower body during exercise. Lead author Justin Crow from La
Warm-up to increase athletic performance Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
