Fitness Report: The Exercise Myths That Hold Us Back
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is 80 per cent diet, 20 per cent exercise. ‘The reality is that you can’t out-train a bad diet,’ says celebrity trainer Dalton Wong, founder of Twenty Two Training, who has […]
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