Everyone knows they ‘should’ warm-up before exercise or sport, but what makes a good warm-up?

We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how important actually is it? To debunk the myths around a good warm-up, we found out for our latest Optus Sport Fitness feature. Not only does a thorough warm up help […]

Everyone knows they ‘should’ warm-up before exercise or sport, but what makes a good warm-up? Read More »