Exercise can help treat depression, but what works best depends on age and gender: study
Dance is very effective at reducing depressive symptoms but more studies have been on women.(ABC Wide Bay: Brad Marsellos) In short: A major study of more than 14,000 people has found some types of exercise can be better than anti-depressants alone. Researchers say it doesn’t matter how many times a week you exercise, but the more vigorous […]
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