admin, Author at Jubilee Sports Physiotherapy

Exercise can help treat depression, but what works best depends on age and gender: study

Dance is very effective at reducing depressive symptoms but more studies have been on women.(ABC Wide Bay: Brad Marsellos) In short: A major study of more than 14,000 people has found some types of exercise can be better than anti-depressants alone. Researchers say it doesn’t matter how many times a week you exercise, but the more vigorous […]

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To stay healthy in old age, research finds building muscles is key

Dealing With and Preventing Injuries / admin

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney disease, heart disease and two total knee replacements. But unlike most nonagenarians, she does intensive strength training twice a week. She credits the exercises, which

To stay healthy in old age, research finds building muscles is key Read More »

The Female Athlete

Leave a Comment / Physiotherapy News / admin

Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate Ligament (a very important stability ligament in the knee). Female players are 2-3 times more likely to rupture their ACL ligament than males (1) with this injury keeping players out

The Female Athlete Read More »

New Kogarah Clinic – Jubilee Sports

Physiotherapy News / admin

Expertise and Reputation:With its inception in 1995, Jubilee Sports Physiotherapy has garnered a strong reputation for its exceptional services. The practitioners at Jubilee Sports Physiotherapy are known for their extensive experience, skill set, and dedication to ongoing professional development. Their commitment to practicing the most current and proven treatments available ensures that clients receive the

New Kogarah Clinic – Jubilee Sports Read More »

Feeling pain in your hip or groin area?

Leave a Comment / Dealing With and Preventing Injuries, Dealing With and Preventing Injuries / admin

Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can lead to pain and stiffness in the hip, and over time, can lead to the development of osteoarthritis. FAI is caused by a mismatch between the femoral head (the ball

Feeling pain in your hip or groin area? Read More »

‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest

Leave a Comment / Dealing With and Preventing Injuries, Physiotherapy News / admin

People experiencing lower back pain should stay active and address psychological barriers to their recovery, according to new guidelines that dismiss painkillers and bed rest as inadequate and outdated remedies. In a significant diversion from previous practice, the clinical guidelines for treating lower back pain call for a focus on movement as therapy, following similar

‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest Read More »

The Dreaded “High Ankle Sprain”, But What’s The Difference?

Leave a Comment / Dealing With and Preventing Injuries / admin

Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries. To understand the difference between a common ankle sprain and a high ankle sprain, it’s important to have a brief understanding about the anatomy. Three bones in the lower

The Dreaded “High Ankle Sprain”, But What’s The Difference? Read More »

Exercise is good for joints with wear-and-tear arthritis

Heel Pain in Children: Managing Sever’s Disease

Dealing With and Preventing Injuries / admin

Heel Pain in Children: Managing Sever’s Disease Sever’s disease or calcaneal apophysitis is a very common cause of heel pain in children and adolescent athletes. It is most common between the ages of 8-14 years of age, especially during a period of rapid growth, combined with a high level of sporting activity. Sever’s disease is

Heel Pain in Children: Managing Sever’s Disease Read More »

Knee Pain in Children: Managing Osgood-Schlatter Disease

Dealing With and Preventing Injuries / admin

Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the ages of 11 and 14. It occurs due to a period of rapid growth, combined with a high level of sporting activity. These changes result in a pulling force from

Knee Pain in Children: Managing Osgood-Schlatter Disease Read More »

m mooney

04:59 09 Jul 24

Julie Dimevski

08:04 26 Jun 24

Kieran and the team have provided great customer service during my daughters recovery. They show care, and are supportive. He has been open and transparent, and positive. Thanks Kieran and team.

Tim merchant

06:42 23 Apr 24

Really inviting staff, always ready to help. They know what they are talking about and facilites are wonderful.

Ashley Williams

10:55 03 Apr 24

best in the business the team here are the very best at their jobs

G G

16:52 05 Mar 24

I came to Jubilee Sports Physio for help on how to exersise and get fit without injuring myself constantly.During my initial consultation Michael said, I was standing wrong, sitting wrong and exersises I did were not suitable for my body.After four sessions, 15 minutes of daily exercises in between and I can go on hikes, lift weights and feel many years younger.I now have the life I want and very grateful to Jubilee Sports Physio, for their professionalism from booking, greeting and being able to do all I want physically.I highly recommend Jubilee Sports

Lara Mangelli

08:56 18 Dec 23

I would like to express my sincere appreciation for the exceptional care provided by Michael and James for attending to my son, both before and after his shoulder reconstruction. Michael and James' combination of kindness and professionalism played an important role in helping my son navigate through what was his first significant life challenge.They both demonstrated an unwavering commitment to my son's well-being, providing not only expert physiotherapy but also a level of compassionate support that went above and beyond.Thank you Jubilee team for your outstanding commitment to patient care. It's reassuring to know that professionals like Michael and James are dedicated to not just addressing physical challenges but also fostering a supportive and empathetic environment for individuals facing health setbacks. The receptions ladies were kind and helpful too.

Judith Gifford

06:00 18 Dec 23

Over a period of 4 years my husband and I have had the expertise and professionalism of Michael Gabriel and staff at Jubilee Sports Physiotherapy Each of our ageing conditions required commitment to exercises to improve. When the conditions were clearly explained we gained confidence and understanding of realistic outcomes. We feel very fortunate for all of our treatments..and highly recommend Michael and staff.

Georgia Manos

12:08 13 Dec 23

The whole Jubilee team is fantastic. They are professional, knowledgeable and have always gotten me back playing football as quick as possible!

Jordan Figon

06:36 13 Dec 23

The team at Jubilee have been looking after me for over 15 years. Specially Michael with the help of Kieran. They have rehabbed me through 4 major surgeries as well as long standing injuries. It is because of these guys, I am able to still be involved in the game I love, stretching my career out as long as possible. In addition, my whole family is part of the Jubilee family

David Washington

05:02 13 Dec 23

I have relied on Michael Gabriel for my physiotherapy needs for a number of years now. His professional work has allowed me to continue to chase the love I have for outdoors recreation.

Luke Payne

22:05 12 Dec 23

Michael and his team are the best. So professional and knowledgeable and have kept me moving for years.

Diane sutton

21:58 12 Dec 23

I have been a patient of Jubilee Sports Physio for many years, being treated for various injuries & chronic conditions. Michael’s diagnostic skills are excellent. I can highly recommend this practice for their care, proficiency & friendliness.

Nicole Simpson

10:53 12 Dec 23

Micheal has helped over the years to heal and help with my injuries.. The entire team gives a five star help. I can’t praise them enough…Thank you so much

Judy Andrews

10:26 12 Dec 23

Michael has treated me on a number of occasions. He is very professional and very easy to talk to. He obviously knows his stuff and never fails to set you on the right path with his treatments

BERGE GABO

09:28 12 Dec 23

"I have been going to Jubilee Physiotherapy for many years.Very professional from the receptionists to the principal Physioswith lots of experience and straight to the point thatsave time and money"

Corinne Favaloro

04:09 02 Nov 23

I have been attending Jubilee physio, on and off, for many years.In fact three generations of my family are presently receiving treatment there. I have had several of the physiotherapist at Jubilee work on different problems and have found them all to be professional, knowledgeable and very caring in their treatment.

Nicole Di noia

22:19 01 Nov 23

Thorough, professional and passionate team of physiotherapists.

Steve Chidgey

02:04 04 Jul 23

The the treatment I received for injury was first class. Caring, knowledgeable and highly professional. The electronic home exercising provided to me showed me the required exercises so I was not let to a piece of papers directing me. Loved the app. This physio is the best I have used. Highly recommended.

Margaret Peace

01:29 01 Jul 23

I have attended Jubilee Physiotherapy for many years and have always had a positive experience. The staff are professional and knowledgeable. I always feel comfortable and safe in their care.My therapist, Samuel Leslie, knew exactly how to treat my new neck issue. As a result, I have made a very good recovery.

Angelina Mastoris

23:09 01 Mar 23

The guys at Jubilee are amazing! Been going for a couple years and each time I’ve had a great experience. Massive shout out and thanks to our team Physio Sam for helping me with my rehab and recovery. He’s helped improve my overall game and has made me stronger than before. He’s a legend. Would highly recommend, overall fantastic experience!

admin

Exercise can help treat depression, but what works best depends on age and gender: study

To stay healthy in old age, research finds building muscles is key

The Female Athlete

New Kogarah Clinic – Jubilee Sports

Feeling pain in your hip or groin area?

‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest

The Dreaded “High Ankle Sprain”, But What’s The Difference?

Exercise is good for joints with wear-and-tear arthritis

Heel Pain in Children: Managing Sever’s Disease

Knee Pain in Children: Managing Osgood-Schlatter Disease

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Exercise can help treat depression, but what works best depends on age and gender: study

To stay healthy in old age, research finds building muscles is key

The Female Athlete

New Kogarah Clinic – Jubilee Sports

Feeling pain in your hip or groin area?

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Hi, would you like to chat with one of our physios?