Calf Tears: Management of Calf Strains Calf injuries are common in sports involving running, acceleration or changes in direction such as football, basketball and hockey. Runners are at particular risk of calf tears as the muscles are a primary source of shock absorption and propulsion during running. The calf muscles are at the beg of
Calf Tears: Management of Calf Strains Read More »
There has been growing concern in Australia and internationally about the incidence of sport-related concussion and potential health ramifications for athletes. The issue of concussion is one that affects a wide variety of sports across all levels, from amateur games right up to elite athletes. Quite rightly it is a topic that has received
Management Of Concussion In Sport Read More »
ACL Injury Management The Anterior Cruciate Ligament (ACL) is one of the major ligaments of the knee. The ACL is crucial for stabilising the knee joint and controlling forward and rotational movements. ACL injuries in Australia are becoming increasingly more common, particularly in the younger population. They typically occur in athletes involved in sports requiring
ACL Injury Management Read More »
Dance is very effective at reducing depressive symptoms but more studies have been on women.(ABC Wide Bay: Brad Marsellos) In short: A major study of more than 14,000 people has found some types of exercise can be better than anti-depressants alone. Researchers say it doesn’t matter how many times a week you exercise, but the more vigorous
Exercise can help treat depression, but what works best depends on age and gender: study Read More »
Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney disease, heart disease and two total knee replacements. But unlike most nonagenarians, she does intensive strength training twice a week. She credits the exercises, which
To stay healthy in old age, research finds building muscles is key Read More »
Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate Ligament (a very important stability ligament in the knee). Female players are 2-3 times more likely to rupture their ACL ligament than males (1) with this injury keeping players out
The Female Athlete Read More »
Expertise and Reputation:With its inception in 1995, Jubilee Sports Physiotherapy has garnered a strong reputation for its exceptional services. The practitioners at Jubilee Sports Physiotherapy are known for their extensive experience, skill set, and dedication to ongoing professional development. Their commitment to practicing the most current and proven treatments available ensures that clients receive the
New Kogarah Clinic – Jubilee Sports Read More »
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can lead to pain and stiffness in the hip, and over time, can lead to the development of osteoarthritis. FAI is caused by a mismatch between the femoral head (the ball
Feeling pain in your hip or groin area? Read More »
People experiencing lower back pain should stay active and address psychological barriers to their recovery, according to new guidelines that dismiss painkillers and bed rest as inadequate and outdated remedies. In a significant diversion from previous practice, the clinical guidelines for treating lower back pain call for a focus on movement as therapy, following similar
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries. To understand the difference between a common ankle sprain and a high ankle sprain, it’s important to have a brief understanding about the anatomy. Three bones in the lower
The Dreaded “High Ankle Sprain”, But What’s The Difference? Read More »
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.