Don’t fall off your perch, but sitting is the new smoking and your chair is out to kill you. No, really. This is the sorry state of affairs thanks to our increasingly seated existence, said doctors in an LA Times feature published earlier this week. As evidence, the doctors pointed out various studies, including this Australian […]
Sitting Is The New Smoking Read More »
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee and keeps your knee steady by balancing your weight across the knee. Tears can lead to pain and/or swelling of the knee joint. Especially acute injuries (typically in younger, more
Dealing With A Meniscal Injury Of The Knee Read More »
What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle. It is believed to be due to the constant trauma to the connective tissue on the front of the ankle joint mainly caused by kicking, and more specifically because of
Dealing With Footballers’ Ankle Read More »
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is pretty obvious. Whether male or female, the goal of hitting the gym or doing a workout routine is to get fit, stay in shape, and work towards a better you.
Top 10 Health And Fitness Myths Exposed Read More »
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means reduced risk of heart attack and stroke. Nevertheless, injuries can occur, both as a direct result of cycling and in accidents. Incorrect riding posture and demanding too much of your
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries Read More »
As we celebrate the Socceroo’s qualification for Brazil, spare a thought for the hundreds of elite players who week in week out display their wares to the football public but rarely receive the accolades they deserve. One such performer is Sutherland’s defensive midfielder and captain Nick Stavroulakis, who has given valiant service to the mighty
Sutherland Sharks’ Quiet Achiever Read More »
Whether you’re a social player or a more experienced player, the characteristics of your racquet may affect your performance and contribute to an increased risk of sustaining a tennis related injury. A considerable amount of force is generated when a tennis ball hits the racquet and exactly how much of that force is transmitted to
Choosing The Right Tennis Racquet Read More »
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate muscle recovery after hard runs. They stretch, take ice baths, wear compression socks, get massages, strap on Normatec boots, drink recovery shakes, and so forth. But a study published in the International
Want To Recover Faster From Running? Start Swimming Read More »
Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address the causes of muscle cramps, how to minimize cramps while running and to act quickly when they do strike. Why you get cramp & what causes it? The exact cause
How To Stop Runners’ Cramps Read More »
Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big impact on the daily lives of people, and although arthritis can be difficult to live with, there are many simple measures that can help anyone manage their symptoms. What is
Understanding Arthritis: Keep On The Move Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
