A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the season. Although accidents do happen, most injuries are the result of poor conditioning or equipment failure. The most common injuries amongst skiers and snowboarders are knee sprains, shoulder injuries, head/face […]
Skiing Injury Prevention: No Need To Break A Leg Read More »
ACL reconstruction is one of the most common surgical procedures performed on the injured knee. The anterior cruciate ligament (ACL) is one of the four major stabilising ligaments of the knee. Its anatomical attachments allow it to resist anterior translation and internal rotation of the tibia (shin bone), in relation to the femur (thigh bone).
Anterior Cruciate Ligament (ACL) Reconstruction Read More »
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : Height adjustable Pelvic tilt on seat Lumbar support Consider the following for optimum chair setup : Adjust the height of your chair such that your knees are level or just below hip height
Optimal Chair Setup: Prevent Spinal Injury Read More »
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the following 5 exercise myths sound familiar? This is exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no
5 Exercise Myths That Hold You Back From Being Your Best Read More »
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may matter as much as how many hours you clock at the gym. Your goal: Get a killer body. The
Exercises For Women: The Best Workouts For Your Specific Health Goals Read More »
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can help deactivate large trigger points in your back, glutes and legs. How do I use a Foam Roller? Use your body weight to apply pressure to the sore spots over
Foam Roller: Roll Your Way To Better Health Read More »
Sutherland Sharks midfielder Panny Nikas is a rare breed and a valuable commodity. A dynamic goal scorer from deeper positions, Nikas’s partnership with Nick Stavroulakis in the centre of Sutherland’s midfielder has been the fulcrum on which the Shire side has built it’s success. Robbie Stanton’s side are currently sitting in the top three and
Panny Nikas: Scoring And Setting Goals Read More »
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does before he hits the course: Stretch, practice putting for 30 minutes, warm-up hitting for 35 minutes, then pitch, chip, and hit sand shots for 10 minutes, then putt again for
Golf Stretches: Simple Stretches To Warm-up Before You Tee Off. Read More »
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long run, writes Charmaine Yabsley. There’s no denying that jogging is good for you. A study from Stanford University School of Medicine tracked 500 older runners for more than 20 years.
Jogging: A Road To Good Health Read More »
IS 60 minutes how much exercise we should be doing a day, despite national guidelines of 30 minutes? Stepping up your exercise – even in small ways – is the best way to ensure optimal health and well-being. Half an hour of activity a day may be good for general health but it’s half as
Is Half Hour Of Daily Exercise Enough? Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
