Used by an abundance of fitness enthusiasts and athletes, foam rolling has now become arguably the most popular form of self-manual therapy, overtaking other techniques such as: self-massage and self-trigger point therapy Although these techniques are often referred to as self-myofascial release therapy, there is currently great confusion amongst experts regarding this definition as the […]
What Is Foam Rolling? Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
