Thanks to our partners at Tribe Social Fitness, Personal Trainer Jaymes Gleeson discusses the benefits of weight training. For thousands of generations stretching back two million years, human beings and our early ancestors have done three things with unrelenting consistency: walked, sprinted periodically, and lifted heavy things. Our genetics have been hard wired to […]
Weight Training: Your Fitness Foundation Stone Read More »
Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake) surgery or other treatments (such as exercise therapy). More than 70,000 knee arthroscopies were performed in 2011 in Australia and, though rates of the surgical procedure are now falling, it
Are injury prevention programs all they crack up to be? Injury prevention programs (IPP) or performance enhancement programs (PEP) have become quite the vogue topic in physiotherapy and exercise science over the last 12 -18 months but what are they all about? Sport and exercise has been shown to have great benefits physically and mentally,
Injury Prevention ~ What’s All The Fuss? Read More »
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and effective protocol for younger players (under the age of 14) to learn to move well and build upon their fundamental movement patterns for sport. A large European study involving more
11+ Kids Effectively Reduces Injuries In Children’s Football Read More »
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you can do it throughout many different
The 6 Biggest Myths About Pilates, Busted By An Expert Read More »
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds. Prof Norman Lazarus, 82, of King’s College London, who took part in and co-authored the
How Exercise In Old Age Prevents The Immune System From Declining Read More »
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more. Are you sitting comfortably? Bad idea. Stand up and walk around the house. Leave your desk and jog
What’s The Ultimate Way To Defy Depression, Disease And Early Death? Exercise Read More »
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates might not seem like the obvious next step. But there’s more to the popular fitness technique than toning up women’s pelvic floor muscles – and an increasing number of physical
How Pilates Could Help Relieve Your Sports Injury Read More »
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time
Australian researchers have found more evidence to suggest that improving muscle strength can improve brain function, and possibly prevent the onset of dementia. Their research, carried out by the University of Sydney for the Study of Mental and Resistance Training (SMART) trial, showed for the first time a positive link between progressive resistance training and
Strong Body Of Evidence Supports Strength Training For Seniors Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
