For some people, being injured provides the perfect excuse to swap their running shoes for slippers, but for keen exercisers an injury can be an incredibly frustrating experience. Many fitness fanatics return to training too soon, which can delay rehabilitation and cause further problems. While the road to recovery can be long, there are steps […]
Rest Is Key In Injury Prevention And Recovery Read More »
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips will help you decide on the boot that is best for you. Features to look for when buying a boot Upper A lot of research has gone into developing the
Choosing The Right Football Boots Read More »
Mummy Thumb is the current nickname given to De Quervain’s syndrome. Almost 50% of new mothers experience this condition. However, it is a condition common to many people who engage in repetitive hand or wrist movement, such as gardening, knitting, cooking, playing a musical instrument, carpentry, lifting a baby, and the like. De Quervain’s syndrome
Dealing With Mummy Thumb: De Quervain’s Syndrome Read More »
Plantar heel pain (commonly referred to as plantar fasciitis or plantar fasciopathy) is the most common foot condition treated by our physiotherapists. Plantar fasciopathy is a painful condition resulting in symptoms of pain under the heel. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The plantar
Dealing With Heel Pain: Plantar Fasciopathy Read More »
Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who regularly participate in run training—such as runner’s knee or plantar fasciitis—you probably don’t think about nutrition. It’s true that proper nutrition can do little to prevent injuries caused by factors
Four Eating Habits That Reduce Injury Risk Read More »
School bags can cause back pain and damage the spine in children. Reduce the risk by buying an appropriate size backpack and making sure the bag is not too heavy. As the spine is growing and developing it is vitally important to address spinal health issues for a number of reasons. Firstly, to prevent spinal
School Bags: Keep Your Child’s Back Healthy Read More »
In a wide-ranging interview, Jock Campbell talks about the unprecedented fitness pitfalls facing today’s young quicks, writes Daniel Lane. Former Cricket Australia strength and conditioning coach Jock Campbell says the sport’s hierarchy ought to consider tying teenage sensation Pat Cummins to a contract that restricts him to playing only the game’s longer form until his
Perils Of The Short Form: The Heavy Price Paid By Bowlers Read More »
Tennis is enjoyed by millions of competitive and recreational players around the world. And not unlike any other sport injuries can and do occur. The demands on a competitive tennis player from a high number of tournaments may lead to overuse injuries, such as “tennis elbow” or stress fractures. For non-competitive tennis players, improper or
Don’t Get Served: Preventing Tennis Injuries Read More »
There are so many reasons why fast bowlers keep getting injured, not only the Australians, but pacemen around the world. Jock Campbell, a leading expert in athlete high performance, strength and conditioning, gives his insight into the injuries of fast bowlers. Bowling is an unnatural activity in which one side of the body is favoured
Pain And Injury, A Bowler’s Tight Rope Read More »
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included in a successful exercise program? The physical and mental benefits of regular exercise have been well documented: Improved heart and lung function Increased muscular strength and endurance Increased aerobic enduranceImproved
Maximise The Results From Your Exercising Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
