Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents the extent by which people’s risk for premature death rises if they are out of shape, according to a study published in July. That number almost equals the risk of […]
Savings, Longevity and the Year in Fitness Read More »
Head knocks in childhood are by no means uncommon, yet they may have lasting negative effects. New research has found a link between concussion in childhood and adverse medical and social outcomes as an adult. Researchers from the United Kingdom, United States and Sweden looked at data from the entire Swedish population born between 1973
Used by an abundance of fitness enthusiasts and athletes, foam rolling has now become arguably the most popular form of self-manual therapy, overtaking other techniques such as: self-massage and self-trigger point therapy Although these techniques are often referred to as self-myofascial release therapy, there is currently great confusion amongst experts regarding this definition as the
What Is Foam Rolling? Read More »
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a landmark 20-year study has found. Recent research shows abnormalities in brain tissue begin several decades before the onset
Exercising In Middle Age Can Save Your Memory Later Read More »
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat Lewisham and Kelly Sheerin say every runner should be completing a strength programme alongside their running to minimise the chances of injury. The most common injuries seen in runners include
Strength Training Tips For Runners From The Experts Read More »
Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking (toned) goals before half time! Mark Capelin is a former Cronulla Sharks NRL footballer and founder of Tribe Social Fitness, so he knows a thing or two about getting into shape. He has trained with the best
5 Reasons To Swap Your Floor Workouts For Sand Dunes Read More »
You may have noticed a new buzzword in health news recently: Text neck. Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. And it seems increasingly common. Recently, a patient came in
A Modern Spine Ailment: Text Neck Read More »
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in life, too. Dr. Alex Brooks-Hill of Sea to Sky Orthopaedics is looking to bring the issue to the forefront for athletes in the corridor. “If we can prevent ACL injuries
Warm-up Key To ACL Injury Prevention Read More »
Barcelona’s medical services, led by Ricard Pruna, have taken an important step forward in the prevention of injuries. The constant investigation and studies of different methods have allowed Barça’s medics to be pioneers in sports medicine and to always lead the way for their colleagues at other clubs. The latest advance is to look at players’
DNA Testing Helping Injury Prevention Read More »
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you
The Mental Health Benefits Of Exercise Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
