Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, up to us. Aging remains […]
How Exercise Keeps Us Young Read More »
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one minute? National guidelines recommend a minimum of 30 minutes of moderate exercise every day, but a small, new study, published in the journal Plos One has found that just one minute
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low Read More »
Stand-up paddle boarding is considered the fastest growing water sport in the world. And for good reason; it’s a great workout, relaxing and fun. Stand-up paddle (SUP) boarding is becoming more popular each year. Hawaiians have been using it for years as a means to keep fit when the waves are not adequate for surfing.
Stand Up For Fitness ~ Is Paddle Boarding A Good Workout? Read More »
With Western medicine almost encouraging us to ‘pop a pill’ to ease inflammation, local Nutritionist Natalie Bourke from Health By Whole Foods discusses natural alternatives with equal or greater benefit. For any athlete there is nothing worse than encountering an injury or dealing with chronic niggling ailments that put a cap on your ability to
Essential Recovery ~ Eating To Reduce Inflammation Read More »
The benefits of surfing span much further than just being physical ~ it’s also great for your mood, and your mind. Local Surfschool owner, Mark Aprilovic discusses the health benefits of surfing. Have you ever dreamed of riding a wave? The feeling of gliding down the gentle curve of a breaking wave has captured the
What Are The Health Benefits Of Being A Surfer? Read More »
Joining a gym can be a big decision. But tips from our local Personal Trainer Shari Bremner, will help you make the right choice. Depending on your current fitness level and sporting history choosing a gym can be daunting and one of those things on your list that you just keep putting off. You would
Before You Join A Gym ~ What To Think About Read More »
Dry needling is an effective technique for the treatment of muscular pain by relaxing overactive muscles. What is Dry Needling? The practice of ‘dry needling’ involves inserting an acupuncture needle into a trigger point and is typically used to treat the pain associated with injuries or muscular pain. A trigger point is a tender spot
Dry Needling: A Finer Point To Pain Management Read More »
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body
Best Swimming Workout: Lose Body Fat in the Pool Read More »
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But now, a new study suggests that the only type of exercise that lowers older adults’ risk of falls is swimming. Researchers in Australia looked at about 1,700 men ages 70
Why Swimming May Be The Best Exercise For Older Adults Read More »
With so many good food options coming into season, local Nutritionist Natalie Bourke from Health By Whole Foods explains how to maximize your nutrition and minimize your food budget. Eating seasonally is a practice that has largely been lost due to the Westernization of our modern diets where supermarket shelves, fruit shop displays and café
Eating For Summer ~ Maximize Your Nutrition While Saving Money Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
