When I look at fitness the past five years, there have been some drastic changes in how we (fitness coaches) train people. Exercise is now considered “movement training.” We focus more on functionality, range of motion, total body awareness and bodyweight strength. And these cutting-edge concepts are going to continue to evolve, as experts say […]
Training concepts have changed in the past 5 years Read More »
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our own? We’ve seen athletes from all over the world overcome all manner of obstacles for the opportunity to claim gold at the 2012 Olympic games. None of them had an
Train like an Olympian Read More »
Sutherland Sharks clinched the 2012 Waratah Cup title with a phenomenal showing in the showpiece event at Cromer Park on Sunday against APIA-Leichhardt Tigers. Played with their foot on the accelerator from the opening exchanges, the Sharks gave the Tigers very little in a dominant display that saw Robbie Stanton’s men score four goals in
Superb Sutherland seal Waratah Cup win over APIA-Leichhardt Tigers Read More »
They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval training. When you want to extend your miles and get some running in your legs, it seems counterintuitive to start and stop. “I always explain to people why they’re doing
Interval training tips Read More »
A conversation with Todd Weitzenberg, MD, about preventing exercise-related injuries. You’ve been practicing sports medicine for more than a decade. What trends are you seeing? A new development in the last few years is people saying, “I want to run, so I’m going to do a marathon.” It’s sort of like saying, “I want to
Exercise Without Injury: Get Fit. Be Safe. Go the Distance. Read More »
Tennis elbow, more formally known as lateral elbow tendinopathy, is a condition in which pain is felt on the outside of the elbow. It is an injury that is most certainly not limited to tennis players. Pain symptoms are commonly a result of overuse or repetitive strain caused by repeated extension (bending back) of
Dealing with Tennis Elbow: An Injury Not Limited to Tennis Players Read More »
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next day? Exercise physiologist and HBF health promotions manager Jenny Carter said warm-ups, cool-downs and stretching were all important in preparing for activity, keeping flexible and looking after muscles and joints.
How to avoid running injuries Read More »
Sutherland Sharks Mat Bailey has made his name by making the late runs from midfield into the box to finish off the sweeping moves the Sharks are noted for and also for his strong displays in the middle of the park. “I really enjoy the role I’m asked to play and definitely feel it’s my
Special Feature: Bailey strives to go one step further Read More »
He is the engine room in the Sutherland Sharks midfield and Nick Stavroulakis has become a talisman in the NSW Premier League. Stavroulakis, 27, has had a taste of football in Europe and a return to Australia was in no way the end of his professional ambitions. The tenacious midfielder was raised through the NSW
Special Feature: The man behind the machine; Stavroulakis searching for more glory Read More »
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe University study has found that performing low load gluteal muscle exercises before a work-out enhances strength and power in the lower body during exercise. Lead author Justin Crow from La
Warm-up to increase athletic performance Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
